15-Minute Stretch Routine Builder

Pick your target areas and time — get a follow-along desk stretch routine. Free, no signup.

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How to use it

Choose the areas that feel tight (neck, shoulders, lower back, hips), set your minutes, and follow the generated sequence. Do it once mid-morning and once mid-afternoon.

General wellness information, not medical advice. Move gently, stop if you feel pain, and consult a professional for persistent issues.