Feel better at your desk — in 15 minutes.
Free, no-signup tools and short routines for desk workers. Build a gentle movement break, rest your eyes, and vary your working position.
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Guides
Desk Movement Break for Lower-Back Discomfort: A 15-Minute RoutineNeck & Shoulder Movement Break for Desk WorkersEyes Tired After a Day on Screen? 6 Practical ChangesUpper-Body Movement Break: A 15-Minute Desk RoutineFoam Rolling for Desk Workers: Evidence & SafetyHip & Pelvic Movement Break for People Who Sit All Day
Why 15 minutes?
Fifteen minutes is simply a practical window for a desk break. Pick a tool, stay within a comfortable range, and use only the parts that suit you. No account, no fluff.