Feel better at your desk — in 15 minutes.
Free, no-signup tools and short routines for desk workers. Build a stretch routine, protect your eyes, fix your posture.
Free tools
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Guides
Desk Stretches for Lower Back Pain: A 15-Minute RoutineNeck & Shoulder Stretches for Desk Workers (Tech-Neck Relief)Eyes Hurt After a Day on Screen? 6 Fast Fixes
Why 15 minutes?
Short, consistent movement beats the occasional long session. Pick a tool, follow along, and let the habit compound. No account, no fluff.